Transform Your Life with Personal Coaching
Experience transformative guidance tailored to your unique journey
Our Coaching Approach
At GT Life Coaching, we believe in personalized transformation. Using a trauma-informed approach, we help you navigate your journey to healing and empowerment with expert guidance and unwavering support.
Coaching Programs
Wellness Toolkits
1. One-on-One Coaching
Personalized Transformation Journey
Perfect for women seeking dedicated support and individualized guidance.
Package Includes:
- Weekly 50-minute private sessions
- Personalized action plans
- Between-session support
- Custom resources and exercises
- Progress tracking tools
- Regular progress reviews
2. Reclaim and Thrive Group Experience
Join a supportive community of women on similar journeys.
- Peer support network
- Shared learning experiences
- Community discussions
- Private Group
Coaching Packages
Breakthrough Package
(3 Months)
For focused transformation
- 12 weekly private sessions
- Personal action plan
- Email support
- Progress tracking
- Custom resources
Transformation Package
(6 Months)
For deep, lasting change
- 24 bi-weekly sessions
- Comprehensive assessment
- Priority support
- Monthly reviews
- Full resource access
Monthly Support
For ongoing growth
- 2 sessions per month
- Regular check-ins
- Resource library access
- Email support
What to Expect
Your Coaching Journey
1.
Free Consultation
10-minute call to discuss your goals
2.
Initial Assessment
Understanding your needs and vision
3.
Custom Plan Creation
Developing your personal roadmap
4.
Regular Sessions
Consistent support and guidance
5.
Progress Review
Tracking and celebrating growth
Areas of Focus
Free events and workshops to
support your journey
Areas of Focus
- Self-confidence building
- Trauma recovery
- Boundary setting
- Relationship healing
- Personal empowerment
- Life transitions
- Emotional wellness
- Goal achievement
Book Your Session
Client Success Stories
From Stuck to Soaring
My coach is basically my personal cheerleader who also knows a ton about making your life better. She has got this knack for asking the stuff that makes you think differently and grow. I’ve nailed some big career moves and sorted out my personal life more than I ever thought possible. Feeling way more balanced and ready for whatever’s next.
- Ednamae
Reclaiming Life
Life coaching? I was like, ‘Nah, not for me.’ But, oh man, did it change things. My coach helped me smash through stuff that’s been in the way for ages. Coming out of an unhealthy relationship was devastating for me, especially starting over. She helped me establish barriers, not dwell on regrets and forge a new path, while working on myself. I’m looking at life through different lens now, and I’m excited about what’s coming.
- Griselda
Mapping the Future
Talking to my life coach was a game-changer. She listened a lot, helped me figure out what was missing. And then we mapped out how to get to where I wanted to be. It felt like having a best friend who’s also got all this insight, cheering you on from the sidelines. I accomplished goals I never thought I would achieve. Thanks!
- Bridgette
Resource Guides
How are sessions conducted?
Sessions are held virtually via Zoom for your convenience.
What is your cancellation policy?
24-hour notice required for rescheduling.
How long are the sessions?
Individual sessions are 50 minutes.
How often will we meet?
Typically weekly or bi-weekly, based on your package.